Blister Pads: The nemesis of all ultra/endurance athletes. After 24 hours slugging through the Jersey mud at World's Toughest Mudder, I had gouged holes in the backs of my heels deep enough to look like gunshot wounds. It was weeks before I could put on anything but flip-flops and backless shoes, and now, over 4 months later, I still have hot spots on the back of my heels prone to blistering and ripping. In terms of healing open wounds, Hydroarmor's Pedinol Heel Dressings are magical. They contain silver to help speed healing, and they stay on for days (you can even wash them and restick them). Spenco 2nd skin is a pretty good sub and works well during races. I've been unimpressed with any other blister pad brands in terms of staying power throughout races.
|Not pictured: me icing my face|
Aquaphor: I have often been made fun of for my devotion to Aquaphor. I keep several tubes of it--at work, in my purse, in my gym bag, and a huge tub by my bed. I just must have severely chapped lips, because it's the only thing that works where I don't have to keep reapplying. But for races, it's a god send. Not only is it the best thing I've found to fight chafing (even you, Bodyglide), it's excellent protection against windburn. Windburn on the face SUCKS (a lesson Joel and I learned quite painfully after World's Toughest Mudder). So while it may feel weird to lube up your face, it's essential for the cold weather racing.
Diaper Cream: Same idea as the gold bond/vaseline/Aquaphor uses, but this stuff is great for chafing from the sports bra area and other more delicate places when you know you are going to be wet during a race. Also works well on the feet. And leaves you smelling like a baby's bottom.
|Crossfit injury, but same principle|
Band-Aid Tough Strips: Hands down, the best sticky shit around. I carry some with me at all times during races.
Arnica Gel: Bengay/Icy Hot FEELS great for two seconds, but is totally worthless. Arnica, on the other hand, is some natural mumbo-jumbo stuff that is supposed to reduce swelling and ease pain. Well, I know it makes my fingers go a bit numb after I put it on, so I'm a fan. BioFreeze is also a godsend, but a bit more of a pain on the wallet.
Pepto/Immodium: When you are racing for 12, 16, 24+ hours, nature is going to call (despite boys believe that girls don't ever go to the bathroom). Peeing is perfectly acceptable anywhere (and glorious in a wetsuit), but, sparing any details, it's best not to have to stop for other business. A combo of Pepto/Immodium pre-race and during the race can save you embarrassing stops, precious time, and sore butts from using poison ivy to wipe. (just be careful--it dehydrates)
Contact solution/extra contacts: For those of us that are blind. No one wants me to chop wood with only one contact in. I'm dangerous enough as it is with 20/20 vision.
Epsom Salts: Name something that Epsom salts can't fix. I dare you. Heel blisters? Sore muscles? Rough calluses? Shin splints? Constipation? (Never tried that last one, but it says on the box it can...ew). I buy it in bulk and use it on the regular.
Vodka: The ultimate multi-tasker. Not only is it great to numb the pain after 24+ hours on your feet carrying heavy shit, it doubles as an antiseptic. If someone is beating you during a race, throw it in their eyes (Kidding. Kind of). Always keep a flask, despite what the naysayers say.
Let's be honest, though: I am a horrible packer. I will forget half of this crap at home for my next race and then lose the other half somewhere out on the course. Points to whoever returns my flask.
*I suppose I should probably say that I am in no way affiliated with any of these brands, nor was I paid for any of this crap. Totally unnecessary, given that like 5 people read my blog on a good day, but the attorney in me requires me to cover my own ass.