Race Ipsa Loquitur

Before I begin, let me preface that I am not a medical professional and hold no qualifications or certifications (even meaningless ones whe...

The most fun you've had? Oh yes There are times in life when things just feel right. When you know you are where you are supposed to...

Might as well look good doing it The typical interview question will go something like this: "So why do you think you are successfu...

It's been a hibernation kind of winter here in Chicago. And for most of it, I've buried my head in the sand. Thrown myself into wo...

I hate it when cliches are true: one moment, you feel like you are on top of the world, and the next - things coming crashing down. And you ...

If there is one thing I learned from the  Reebok Spartan Race World Championships this past weekend, it's that you can EASILY get rop...

At my grandma's 90th birthday party following the Pacific Northwest Spartan Sprint, I found myself in a conversation with a family frie...